Wellbeing
Wellbeing
Black Tax in Zambia: How Success Affects Your Savings
For many young Zambians, earning a first salary is more than a milestone in personal independence. It can also mark the beginning of a new responsibility: supporting the family that …
Wellbeing
Social Clubs For the Discerning Citizen
Growing older should never mean growing invisible. Across Zambia, organisations such as Akulu-Akulu Wellness Centre and…
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Wellbeing
Work-Life Balance in Lusaka Beyond the 5 PM Grind
Work-life balance can feel impossible. But productivity is not about working every available hour.
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Wellbeing
The Lusaka House Hunt A Survival Guide to Finding a House in This Economy
What used to be a manageable housing budget in Lusaka now barely covers basic rent. As property prices rise and commuti…
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Wellbeing
Nshima, the Cause for Diabetics in Zambia?
Nshima sits at the centre of most Zambian plates, so when people hear it linked to diabetes, the reaction is immediate.…
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Wellbeing
Eating for Weight Loss on a Zambian Diet
You know the drill. January arrives, motivation strikes, and you find yourself Googling weight-loss plans that promise …
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Wellbeing
How to Achieve Your Goals in the New Year A Practical Guide
By March, our New Year's resolutions likely get abandoned—not because we lack discipline, but because we lack systems. …
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Wellbeing
Skin Tone, Beauty and Africa's Colourism Issue
A young girl learns her worth through comparisons to fairer skin. A boy laughs at jokes about his complexion whilst som…
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Wellbeing
Saving Your 2025 Goals, Once and For All
That initial motivation for our 2025 goals can wane as the year progresses. But the calendar is just a guide, not a dea…
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Wellbeing
Your Body Speaks, Are You Listening?
There’s a constant communicator within you: your body. It doesn't use words, but instead whispers, flares, sighs, or gl…
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Wellbeing
Loadshedding proof Your Home on a Budget
Load shedding doesn't have to control your schedule anymore. From owning power banks to full solar setups, we're breaki…
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Wellbeing
Zambian Remedies You Will Still Find in Your Granny’s Kitchen
Long before the world embraced "organic living" and "natural remedies," Zambian grandmothers were quietly practising ho…
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Wellbeing
Zambian Clean-Eating Seasonal Food Practices Before They Were Trends
To accompany the Tente, the rains also usher in Inswa, flying ants that descend in coordinated clouds after the first s…
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Wellbeing
Nsunko Pain Relief, Culture, Healing
“Have you heard of this? It’s called Nsunko.” she said. The name rang a bell; I’d heard of it before from some of my pa…
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Wellbeing
Find Your Inner Peace at the Zennest Wellness Spots in Lusaka
The quiet hush of the wilderness surrounds you as you breathe in the fresh, clean air of the Zambian bush. The fragranc…
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Wellbeing
Managing Stress Naturally Zambian Secrets to a Calmer Life
Stress is inevitable, but how we handle it makes all the difference. Zambia’s rich traditions offer a treasure trove of…
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Wellbeing
How to Make Your CV Stand Out From the Rest
With hiring managers spending just 6-7 seconds scanning each CV, every detail matters. This guide breaks down how to st…
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Wellbeing
Social Clubs For the Discerning Citizen
Growing older should never mean growing invisible…
Read More
Wellbeing
Work-Life Balance in Lusaka Beyond the 5 PM Grind
Work-life balance can feel impossible. But produc…
Read More
Wellbeing
The Lusaka House Hunt A Survival Guide to Finding a House in This Economy
What used to be a manageable housing budget in Lu…
Read More
Wellbeing
Nshima, the Cause for Diabetics in Zambia?
Nshima sits at the centre of most Zambian plates,…
Read More
Wellbeing
Eating for Weight Loss on a Zambian Diet
You know the drill. January arrives, motivation s…
Read More
Wellbeing
How to Achieve Your Goals in the New Year A Practical Guide
By March, our New Year's resolutions likely get a…
Read More
Wellbeing
Skin Tone, Beauty and Africa's Colourism Issue
A young girl learns her worth through comparisons…
Read More
Wellbeing
Saving Your 2025 Goals, Once and For All
That initial motivation for our 2025 goals can wa…
Read More
Wellbeing
Your Body Speaks, Are You Listening?
There’s a constant communicator within you: your …
Read More
Wellbeing
Loadshedding proof Your Home on a Budget
Load shedding doesn't have to control your schedu…
Read More
Wellbeing
Zambian Remedies You Will Still Find in Your Granny’s Kitchen
Long before the world embraced "organic living" a…
Read More
Wellbeing
Zambian Clean-Eating Seasonal Food Practices Before They Were Trends
To accompany the Tente, the rains also usher in I…
Read More
Wellbeing
Nsunko Pain Relief, Culture, Healing
“Have you heard of this? It’s called Nsunko.” she…
Read More
Wellbeing
Find Your Inner Peace at the Zennest Wellness Spots in Lusaka
The quiet hush of the wilderness surrounds you as…
Read More
Wellbeing
Managing Stress Naturally Zambian Secrets to a Calmer Life
Stress is inevitable, but how we handle it makes …
Read More
Wellbeing
How to Make Your CV Stand Out From the Rest
With hiring managers spending just 6-7 seconds sc…
Read More